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Downloadable or streamable instructional rolling videos from that demonstrate how to best utilize our . From the renowned yoga studio chain, Sweat & Glow, comes one of our favorite instructors Petra. Choose from a 45min or 20min class where Petra will give you step by step guidance to target specific muscle groups to leave your body feeling loose and rejuvenated.
Includes:
- 2 downloadable or streamable videos
- 45min yoga & rolling video
- 20min rolling video
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Benefits of rolling:
- Eases
- Builds core stability & improves balance
- Improves mobility & flexibility
- Relieves stress
- Calms & perfectly stretches muscles
- Releases trigger points
- Corrects muscle imbalances
Weekend Discounts to Enjoy Rolling Routine Instructional Videos
Qty: